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Baked Green Tomatoes with Crab Salad + Fried Capers
WICKED SPATULA16Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 green tomatoes (large)
- 1 egg
- 1/2 cup blanched almond flour
- 1/2 cup tapioca flour
- 1 Tbsp. paprika
- 1/2 tsp. sea salt
- 1/4 tsp. cayenne pepper
- 2 Tbsp. coconut oil (melted)
- 4 oz. crab meat
- 2 Tbsp. mayonnaise (Avocado, you can also make your own homemade mayo like this)
- 1/2 Tbsp. Cajun seasoning
- 1 tsp. lemon juice
- 1 tsp. white onion (minced)
- 1 Roma tomato (diced)
- 3 Tbsp. capers
- 2 Tbsp. coconut oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium650mg27% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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