Baked Green Bean Fries Recipe | Yummly
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Baked Green Bean Fries

DAMN DELICIOUS(4)
Christian Andrea: "These were great. Didn't cook through correctly b…" Read More
8Ingredients
30Minutes
130Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 cup panko
  • 1/2 cup grated Parmesan cheese
  • 1 pinch cayenne pepper
  • kosher salt
  • ground black pepper
  • 1 1/2 pounds green beans (trimmed)
  • 1/2 cup all purpose flour
  • 2 large eggs (beaten)
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium290mg12%
    Potassium280mg8%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Christian Andrea a year ago
    These were great. Didn't cook through correctly but still tasty.
    Megan Oothoudt 2 years ago
    My husband and I loved these! We used regular breadcrumbs instead of panko and I added ranch seasoning. They were crispy, cheesy and very flavorful. This will be worked into our regular meal rotations.
    Completely delicious but not healthy by anyone’s measure. The only healthy part is the green bean which is smothered in egg, panko and cheese. Make this because it’s a fun alternative not because you believe it’s good for you.
    Ellen 3 years ago
    Yum really yum! I left it in the oven for about twice as long to make sure they were crispy. Will definitely make these again and again

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