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10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (pounded to even thickness)
- salt
- pepper
- seasoning (mediterranean, see note)
- 1 lemon (thinly sliced)
- 2 Tbsp. vegetable oil
- 1 red bell pepper (chopped or sliced)
- 1/2 cup Kalamata olives (halved)
- 1 medium onion (chopped or sliced)
- 2 Tbsp. capers
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium700mg29% |
| Potassium910mg26% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Barry 5 years ago
Tastes just fine, but took twice as long to cook as indicated in the directions. Neither the chicken nor the veggies were even close to being done after 20 minutes. Added some feta as a garnish for a slightly more “Mediterranean” dish.