Baked Garlic Cauliflower Mash with Cheese Crust

BEAUTYANDTHEFOODIE.COM
20Ingredients
65Minutes
170Calories

Ingredients

US|METRIC
  • 1 head cauliflower (small to medium size)
  • 1/2 tablespoon olive oil (or butter)
  • 2 cloves garlic (minced)
  • 1 tablespoon chicken broth (or vegetable broth, I used bone broth)
  • 1/3 cup fresh mozzarella cheese (chopped)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon almond flour
  • 1 1/2 tablespoons Parmesan cheese
  • 1 1/2 tablespoons cheddar cheese (grated)
  • 1 head cauliflower (small to medium size)
  • 1/2 tablespoon olive oil (or butter)
  • 1 clove garlic (to 2, minced)
  • 1 tablespoon chicken broth (or vegetable broth, I used bone broth)
  • 1/3 cup fresh mozzarella cheese (chopped)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon almond flour
  • 1 1/2 tablespoons Parmesan cheese
  • 1 1/2 tablespoons cheddar cheese (grated)
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    NutritionView More

    170Calories
    Sodium33% DV790mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium790mg33%
    Potassium910mg26%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A2%
    Vitamin C240%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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