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Jo-Anne Wiseman: "parents and I both loved it. Super easy prep and…" Read More
9Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups asparagus (chopped)
- 1 cup deli ham (chopped)
- 1 small onion (chopped)
- 1 orange bell pepper (chopped)
- 1 cup shredded cheddar cheese
- 2 1/2 cups chopped mushrooms
- 12 eggs
- 1 tsp. garlic powder
- 1 dash freshly ground pepper (and salt)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol665mg222% |
Sodium390mg16% |
Potassium590mg17% |
Protein30g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A45% |
Vitamin C70% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Jo-Anne Wiseman a year ago
parents and I both loved it. Super easy prep and delicious. I had to lengthen the cooking time as I didn’t measure the veggies. Also added thyme as it’s my favourite
Richie Clark 3 years ago
made exactly to recipe. it was good but think next time i may try to kazz it up some.