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Baked “Fried” Chicken with Roasted Squash, Red Onions, and Spinach
PERPETUALLY HUNGRY US11Ingredients
85Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken thighs (bone-in)
- 2 cups milk
- 1 cup flour
- salt
- pepper
- 1 pinch paprika
- 1/2 stick butter
- 1 red onion (quartered)
- 1/2 kabocha squash (small, sliced into 1/2 inch slices)
- 1 pinch red pepper flakes
- baby spinach leaves
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium540mg23% |
| Potassium970mg28% |
| Protein50g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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