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Baked French Toast topped with Blueberry Crisp
VEGAN RICHA15Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. flour (coarsely ground Oats not)
- 1 pinch baking powder
- 1 pinch salt
- 1/3 cup blueberries
- 1 Tbsp. agave syrup
- 1 tsp. maple syrup
- 1/2 tsp. coconut oil (melted)
- 1 tsp. raw sugar (ground, for a sweeter version)
- 3 slices whole grain bread (cubed or slices to fit the ramekins)
- 2 Tbsp. pancake mix (vegan, I use bob's red mill 7 grain)
- 1 tsp. flaxmeal
- 1/4 cup coconut milk (or almond milk I use So Delicious vanilla coconut milk or plain almond plus)
- 2 Tbsp. water
- 1 pinch spices (choice or vanilla extract)
- 1 Tbsp. agave (or maple)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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