Baked Flounder with Lemon Recipe | Yummly

Baked Flounder With Lemon

THE SPRUCE(1)
J2K: "It was great. I had it with sautéed zoodles." Read More
14Ingredients
45Minutes
440Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/2 pounds flounder fillets (or sole)
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 tablespoons butter (melted)
  • 2 tablespoons lemon juice (fresh)
  • 2 teaspoons onion (finely minced)
  • 1 teaspoon paprika (as needed)
  • finely chopped fresh parsley (Garnish:, optional)
  • lemon wedges (Garnish:, for serving, optional)
  • 2 cloves garlic
  • salt (to taste)
  • 1/2 cup mayonnaise
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium51% DV1220mg
    Fat46% DV30g
    Protein65% DV33g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories440Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol120mg40%
    Sodium1220mg51%
    Potassium710mg20%
    Protein33g65%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    J2K 3 years ago
    It was great. I had it with sautéed zoodles.

    PlanShop