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13Ingredients
27Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. filets (fresh flounder, about 2 large filets)
- 1 garlic clove (minced)
- 1 lemon juiced
- 3 Tbsp. plain bread crumbs
- 1 tsp. cheese (grated parmigiana)
- 1/4 tsp. garlic powder (organic)
- 2 tsp. parsley flakes (dried)
- 1/8 tsp. cayenne pepper (optional)
- 1/4 cup white wine
- 1 Tbsp. extra virgin olive oil
- 1/8 tsp. sea salt
- fresh ground black pepper (to taste)
- oil (vegetable cooking spray)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium60mg2% |
| Protein<1g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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