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Baked Fish with Herbed Breadcrumbs and Broccoli
MARTHA STEWART9Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. broccoli (trimmed and cut into florets)
- 3 Tbsp. vegetable oil
- coarse salt
- Coarse salt and ground pepper
- 1 roll (Portuguese, torn into large pieces)
- 2 tsp. chopped fresh thyme
- 2 Tbsp. butter (melted and cooled)
- 4 fillets white-fleshed fish (skinless, boneless, firm, such as haddock, cod, or halibut, 1 1/4 pounds total and each 1/2 inch thick)
- lemon wedges (for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol15mg5% |
Sodium320mg13% |
Potassium460mg13% |
Protein5g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A20% |
Vitamin C200% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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