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Baked Fish with Cherry Tomato Olive Sauce + Lemon Chive Asiago Orzo
FROM A CHEF’S KITCHEN21Ingredients
45Minutes
1400Calories
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Ingredients
US|METRIC
2 SERVINGS
- fish
- sauce
- 2 pt. cherry tomatoes (halved)
- 3 Tbsp. olive oil (divided)
- salt
- freshly ground black pepper
- 16 oz. fish fillets (tilapia, barramundi, trout, sole, flounder, etc.)
- 1/2 cup pitted kalamata olives (halved)
- 2 cloves garlic (minced)
- 1 Tbsp. dry white wine
- 1 pinch crushed red pepper flakes
- 1 sprig fresh basil (leaves thinly sliced)
- lemon wedges
- orzo
- salt
- 1 cup orzo
- 4 Tbsp. butter
- 3 cloves garlic (minced)
- 1 lemon (small, zested and juiced)
- 1/2 cup asiago cheese (grated)
- 1/4 cup chopped fresh chives
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1400Calories from Fat580 |
% DAILY VALUE |
Total Fat64g98% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol230mg77% |
Sodium2030mg85% |
Potassium2450mg70% |
Protein83g |
Calories from Fat580 |
% DAILY VALUE |
Total Carbohydrate128g43% |
Dietary Fiber15g60% |
Sugars19g |
Vitamin A100% |
Vitamin C220% |
Calcium45% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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