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Mary Ann Miller: "This really takes fresh caught fish over the top…" Read More
13Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 perch
- 2 tsp. salt
- 2 tsp. black pepper
- 1 lemon
- 1/4 cup rosemary leaves
- 1 onion
- 1 potato
- 8 sprigs fresh thyme
- 1 tomato
- 100 mL white wine
- 1/3 cup olive oil
- 3 star anise
- fresh parsley (to garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Ann Miller a year ago
This really takes fresh caught fish over the top. True that you should use the white wine and olive oil and fresh herbs. I definitely would cut the amounts back on the liquids..unless serving with some nice bread. Did not use potatoes or tomatoes or star anise. Asparagus went in with the red onion wedges. Man that sauce married with the Asparagus was perfect. Not dried out. Added 5 extra min to cooking time. Served with a wild rice blend.