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Ingredients
US|METRIC
4 SERVINGS
- 6 red potatoes (or new, washed and quartered)
- 3 Tbsp. olive oil (divided)
- rosemary sprigs (fresh)
- 4 whole cloves garlic (peeled and sliced in half)
- 6 carrots (peeled and cut into large pieces)
- 1 onion (large, cut into wedges)
- salt
- pepper
- 1 lemon (sliced into 6 pieces)
- 1 lb. mahi mahi (or other firm-fleshed fish, rinsed in cold water and dried with paper towels.)
- 2 tsp. seasoning (blackened, or to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium380mg16% |
| Potassium2070mg59% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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