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Keren Sweetman: "Perfectly cooked & very tasty. I didnt have olive…" Read More
9Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 tsp. olive oil
- 25 grams green olives (stoned, roughly chopped, I keep some vacuum packed ones ready in my cupboard)
- 3 Tbsp. pesto
- 1/2 lemon
- 2 pieces white fish (haddock loin or other)
- 30 grams breadcrumbs (toasted, again I keep a supply of home made dried bread crumbs in a jar)
- 20 grams Parmesan cheese
- salt (and pepper)
- 3 lemon (slices)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium850mg35% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C240% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Keren Sweetman 5 years ago
Perfectly cooked & very tasty. I didnt have olives so swapped them for capers and sprayed a bir of oil on the breadcrumbs for extra crunch.