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Ingredients
US|METRIC
4 SERVINGS
- 150 grams white fish fillets (thick, such as haddock or cod, skinned)
- 1/2 lime (large)
- oil (for spraying)
- 100 grams chorizo sausage (skinned, if necessary and cut into 1.5cm slices)
- 2 slices white bread (day-old, about 100g, crusts removed)
- 1 garlic clove (finely sliced)
- 15 grams parsley (bunch of flatleaf, leaves roughly chopped)
- 1 Tbsp. finely grated Parmesan cheese
- 1 tsp. flaked sea salt (plus extra for seasoning)
- 2 tsp. extra virgin olive oil
- lime wedges (extra, to serve)
- freshly ground black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1010mg42% |
| Potassium300mg9% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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