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Baked Fish With A Herb And Lemon Crust
DELICIOUS MAGAZINE11Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil (plus extra for greasing)
- 175 grams white fish fillets (skinned thick, such as hake, haddock or sustainably caught cod)
- 4 slices white bread (toasted and crusts removed)
- 1 garlic clove (crushed)
- 1 lemon (small, plus 1 tsp lemon juice)
- 15 grams fresh tarragon (pack each, fresh chives and fresh flatleaf parsley)
- 4 Tbsp. extra light mayonnaise
- 3 Tbsp. natural yogurt
- 1/2 tsp. Dijon mustard
- 4 cocktail gherkins (finely chopped)
- 1 Tbsp. capers (drained and finely chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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