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Baked Fish Packets with Broccoli and Squash
WHOLE FOODS MARKET10Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. fish fillets (cod, halibut, salmon, snapper, sea bass, etc.)
- 1 summer squash (sliced)
- 2 cups broccoli florets (small, from about 1/2 head)
- 3 cloves garlic (finely chopped)
- 4 Tbsp. extra-virgin olive oil
- 1/4 tsp. fine sea salt
- 4 sprigs fresh herbs (such as oregano, thyme, rosemary or basil)
- 1 shallots (small, finely chopped)
- 1 lemon (Juiced)
- 1/4 tsp. ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium750mg21% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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