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Ingredients
US|METRIC
3 SERVINGS
- 1/2 lb. fish (boneless, cut into pieces)
- 1 Tbsp. chilli powder (red, ground cayenne pepper)
- 1/2 tsp. turmeric powder
- 1 onion (small, thinly sliced)
- 3 tomato (chopped)
- 2 Tbsp. ginger (crushed)
- 1 garlic (head, crushed)
- 5 green chilli (sliced)
- 1/2 tsp. fennel seed
- 2 cinnamon (1-inch pieces)
- 5 curry leaves (4-, optional)
- salt (to taste)
- oil (for frying)
- 1 1/2 cups kalijira rice
- 8 cups water
- salt (to taste)
- 1 tsp. fennel seed
- 3 cinnamon (2-, pieces)
- 3 cardamom
- 2 Tbsp. butter (or clarified butter)
- 1 onion (small, thinly sliced)
- 1/4 cup cilantro (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium680mg28% |
| Potassium1110mg32% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C350% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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