Baked Fillet of Sole or Haddock Recipe | Yummly

Baked Fillet Of Sole Or Haddock

FOODISTA
14Ingredients
50Minutes
380Calories
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Ingredients

US|METRIC
  • 1 1/2 teaspoons salad oil
  • 1 1/2 teaspoons flour
  • 1/2 cup white wine
  • 1/4 pound mushrooms (sliced)
  • 1/2 cup sliced green onions (thinly, with tops)
  • 1 teaspoon tarragon leaves
  • 1/4 cup fresh parsley (chopped)
  • 1 1/2 pounds sole (fillet of, or haddock)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1 tablespoon butter (melted)
  • 1/2 cup bread crumbs (soft)
  • 4 ounces swiss cheese (grated)
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    NutritionView More

    380Calories
    Sodium25% DV610mg
    Fat23% DV15g
    Protein82% DV42g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol115mg38%
    Sodium610mg25%
    Potassium820mg23%
    Protein42g82%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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