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Baked Falafel with Zucchini + Mint
HEALTHY LITTLE VITTLES15Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 can chickpeas (garbanzo beans, drained + rinsed)
- 1/2 cup oats
- 1/2 cup mint leaves (loosely packed)
- 1 cup shredded zucchini
- 1 tsp. basil (I used partially dried)
- 1/2 tsp. salt
- 1 pinch pepper
- 2 Tbsp. vegan Parmesan cheese (recipe below)
- 1 Tbsp. minced garlic
- 1 Tbsp. lemon juice
- 1 Tbsp. hemp seeds (shelled)
- 3/4 cup raw cashews
- 1/4 tsp. garlic powder
- 3/4 tsp. salt
- 3 Tbsp. nutritional yeast
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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