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Ingredients
US|METRIC
8 SERVINGS
- 1 3/4 cups dried chickpeas
- 2 garlic cloves (chopped)
- 1 onion (small, quartered)
- 1 Tbsp. cumin
- 1 tsp. cayenne (or to taste)
- 1 cup fresh parsley (chopped, or cilantro)
- 1 1/2 tsp. salt (plus more to taste)
- 1/2 tsp. black pepper (plus more to taste)
- 1/2 tsp. baking soda
- 1 Tbsp. fresh lemon juice
- 4 Tbsp. olive oil
- 1/2 cup tahini
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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