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Baked Falafel with Lemon-Tahini Sauce
ULTIMATE DANIEL FAST16Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15.5 oz. chickpeas (rinsed and drained)
- 1/2 cup brown rice flour
- 1/4 cup diced red onion
- 2 Tbsp. fresh parsley (chopped, or 1 1/2 tsp dried parsley)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. water
- 1 garlic clove (minced)
- 1/2 tsp. cumin
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper
- lettuce (optional)
- tomatoes (optional)
- red onion (optional)
- cucumbers (optional)
- 1/4 cup tahini
- 1 lemon (about ¼ cup)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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