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Baked Falafel with Homemade Tzatziki
THE VEG LIFE23Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. chickpeas (Can of, drained and rinsed)
- handfuls fresh parsley
- 3 cloves garlic (to taste)
- 2 Tbsp. flour
- 1/4 tsp. ground coriander (more or less to taste)
- 1/4 tsp. ground cumin (more or less to taste)
- 1/8 tsp. chili powder (more or less to taste)
- salt (to taste)
- pepper
- 2 Tbsp. tahini paste
- 1 lemon
- 1 cup vegan yogurt (Dairy Free Greek Style)
- 1/2 cup cucumber (small diced)
- 1 clove garlic (minced)
- 1 lemon juice (Juice of 1 Lemon)
- 1 Tbsp. white wine vinegar
- pinches salt
- pita (or Flat Bread)
- lettuce (Leafy)
- tomatoes
- cucumber (Slices)
- red onions (thinly sliced)
- parsley (for garnish, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1630mg68% |
| Potassium1140mg33% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C170% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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