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Ingredients
US|METRIC
18 SERVINGS
- 8 oz. dried chickpeas (soaked overnight then drained)
- 1 white onion (small, roughly chopped)
- 1 jalapeño (seeded and roughly chopped)
- 5 garlic cloves
- 1 bunch cilantro
- 1 bunch flat-leaf parsley
- 1/4 cup almond flour
- 1 tsp. baking powder
- 1 Tbsp. ground cumin
- 2 tsp. fine sea salt
- 1/2 tsp. black pepper
- pita wraps (for serving:)
- spinach
- red onion (sliced)
- shredded cabbage
- sprouts
- diced tomatoes
- avocado (cilantro sauce, see below)
- 1/2 avocado
- 1 garlic clove
- 1/2 jalapeño
- 1/2 cup fresh cilantro leaves
- 1 lime (juiced)
- 1 Tbsp. olive oil (tablespoon)
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. ground cumin
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 cup water
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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