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Baked Falafel With Spicy Feta Dip
HOW SWEET IT IS22Ingredients
30Minutes
710Calories
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Ingredients
US|METRIC
3 SERVINGS
- 28 oz. chickpeas (drained and rinsed)
- 4 garlic cloves (chopped)
- 4 green onions (sliced)
- 1 large egg
- 1 lemon (juiced)
- 1/3 cup fresh parsley (chopped)
- 1/3 cup fresh cilantro (chopped)
- 1 Tbsp. olive oil
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/4 cup wheat flour (whole)
- 1 tsp. baking powder
- 1/2 cup plain greek yogurt
- 8 oz. feta (crumbled)
- 1 1/2 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. cayenne pepper
- fresh parsley (optional)
- crushed red pepper (optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol140mg47% |
Sodium2830mg118% |
Potassium820mg23% |
Protein29g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A50% |
Vitamin C100% |
Calcium60% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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