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Baked Falafel With Fresh Herbs and Tahini Yogurt Sauce [Vegan]
ONE GREEN PLANET17Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 2 scallions
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 31 oz. low sodium chickpeas (drained and rinsed)
- 1/4 cup white whole wheat flour
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. baking powder
- 3/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 2 Tbsp. tahini
- 2 Tbsp. vegan yogurt
- 1 Tbsp. lemon juice
- 3 Tbsp. warm water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium140mg4% |
Protein3g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A10% |
Vitamin C20% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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