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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup cilantro
- 3 cloves garlic
- 1 lemon
- 1 1/2 tsp. salt
- 1 tsp. pepper
- 1 tsp. red pepper flakes
- 2 tsp. cumin
- 28 oz. canned chickpeas (rinsed and drained)
- 1/2 cup plain bread crumbs
- 7 corn tortillas (I prefer Mission Ultra-Thin Corn Tortillas)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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