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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained, save the chickpea liquid)
- 2 cloves garlic (chopped)
- 1 Tbsp. chickpea (liquid, aquafaba)
- 1/4 onion (diced)
- 1 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1/8 tsp. cayenne pepper
- 2 Tbsp. fresh parsley (chopped)
- 3 Tbsp. chopped fresh cilantro
- 1/2 tsp. baking soda
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. salt
- fresh ground black pepper
- 2 tsp. extra virgin olive oil (for browning)
- 1 Tbsp. hot water
- 1/4 cup Tahini (sesame seed paste)
- 2 Tbsp. minced shallot
- 4 Tbsp. lemon juice
- 2 garlic cloves (chopped)
- 3 Tbsp. fresh parsley (chopped)
- salt
- ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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