Baked Falafel Sandwich Recipe | Yummly

Baked Falafel Sandwich

VEGAN IN THE FREEZER(1)
Vastag: "I mixed the Falafel with onion soup seasoning bef…" Read More
13Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil (for the baking sheet)
  • 15 ounces garbanzo beans (can, drained)
  • 1/2 cup onion (finely diced)
  • 3 cloves garlic (finely choopped)
  • 1 teaspoon lemon juice
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 16 rolls rolls (small, your choice)
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    NutritionView More

    450Calories
    Sodium31% DV750mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs24% DV71g
    Fiber76% DV19g
    Calories450Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium990mg28%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber19g76%
    Sugars13g26%
    Vitamin A2%
    Vitamin C10%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Vastag 2 years ago
    I mixed the Falafel with onion soup seasoning before i made the patties. Overall...i ate the patties for days. So good!

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