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13Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil (for the baking sheet)
- 15 oz. garbanzo beans (can, drained)
- 1/2 cup onion (finely diced)
- 3 cloves garlic (finely choopped)
- 1 tsp. lemon juice
- 1 tsp. cumin
- 1 tsp. coriander
- 1/4 tsp. cayenne pepper
- 2 Tbsp. flour
- 1 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 16 rolls rolls (small, your choice)
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vastag 6 years ago
I mixed the Falafel with onion soup seasoning before i made the patties. Overall...i ate the patties for days. So good!