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Baked Falafel Salad + Two Creamy Dressings
ONE GREEN PLANET30Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- spring mix (or choice of leafy greens)
- red onion (thinly sliced)
- tomatoes (sliced)
- cucumber (thinly sliced)
- 15 oz. garbanzo beans (drained and rinsed OR 3/4 heaping cup garbanzo beans soaked for at least 18 hours and drained, they will double in size)
- 1/4 cup cilantro (loosely packed, chopped)
- 1/4 cup parsley (loosely packed, chopped)
- 3 Tbsp. chopped fresh dill (optional)
- 1 shallot (small, or 1/2 small onion, roughly chopped)
- 3 garlic cloves
- 1 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 cayenne pepper (chili powder or smoked paprika, depending on your mood)
- Himalayan salt (and freshly cracked pepper to taste)
- 4 Tbsp. tahini
- 1 garlic clove (pressed OR a dash or two garlic powder)
- 1 lemon (large, juice of)
- fronds (few dill, cilantro or parsley, minced)
- Himalayan salt (to taste)
- 1/3 cup water (+ more to thin)
- 1 pinch cayenne
- 1 avocado
- 1 cucumber (peeled)
- cilantro (few springs, and dill fronds)
- 1 clove garlic
- 1/2 lemon (juice of)
- 1 dash onion powder
- salt (to taste)
- water (as needed to thin)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium1460mg42% |
Protein15g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber20g80% |
Sugars7g |
Vitamin A230% |
Vitamin C130% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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