Baked Falafel Recipe with Lentils and Carrots

YUMMY TODDLER FOOD
9Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 2 cups lentils (prepared according to package directions)
  • 2 medium carrots (peeled and roughly chopped, about 1 cup)
  • 1 small onion (halved, peeled and roughly chopped, about 1 cup)
  • 2 cloves garlic (peeled)
  • 2 teaspoons ground cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 cup bread crumbs (or flour, regular or gluten-free)
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    NutritionView More

    320Calories
    Sodium14% DV330mg
    Fat2% DV1.5g
    Protein41% DV21g
    Carbs18% DV55g
    Fiber100% DV25g
    Calories320Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium840mg24%
    Protein21g41%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber25g100%
    Sugars3g6%
    Vitamin A80%
    Vitamin C8%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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