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Baked Falafel Recipe with Lentils and Carrots
YUMMY TODDLER FOOD9Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups lentils (prepared according to package directions)
- 2 medium carrots (peeled and roughly chopped, about 1 cup)
- 1 small onion (halved, peeled and roughly chopped, about 1 cup)
- 2 cloves garlic (peeled)
- 2 tsp. ground cumin
- 1 tsp. coriander
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 1/2 cup bread crumbs (or flour, regular or gluten-free)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium840mg24% |
Protein21g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber25g100% |
Sugars3g |
Vitamin A80% |
Vitamin C8% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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