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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas
- olive oil spray
- 1 small onion (roughly chopped)
- 2 garlic cloves
- 1/2 bunch fresh flat leaf parsley (about 1/2 cup, packed)
- 1/2 bunch fresh cilantro (about 1/2 cup, packed)
- 1 1/2 tsp. lemon juice
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. sweet paprika
- 1/4 tsp. sea salt
- 1/4 cracked black pepper (fresh)
- 1 1/4 cups greek yogurt
- 1/2 lemon (juice of)
- 1/4 tsp. sea salt
- 1/4 tsp. freshly cracked black pepper
- 1 cucumber (Lebanese, or 1/2 continental cucumber, with peel, cut into small cubes)
- 2 Tbsp. fresh mint (chopped)
- 4 pita pockets
- 2 cups lettuce (shredded, I used iceberg lettuce)
- 2 cups red cabbage (shredded)
- 8 cherry tomatoes (cut in half)
- 1/4 red onion (sliced thinly)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium1230mg35% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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