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Ingredients
US|METRIC
6 SERVINGS
- 2 cloves garlic
- 2 scallions
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 2 cans low sodium chickpeas (15.5 oz each, drained and rinsed)
- 1/4 cup white whole wheat flour
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. baking powder
- 3/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 2 Tbsp. tahini
- 2 Tbsp. plain nonfat Greek yogurt (I used Stonyfield)
- 1 Tbsp. lemon juice
- 3 Tbsp. warm water
- whole wheat pita
- romaine lettuce
- diced tomatoes
- sliced cucumber
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium410mg17% |
Potassium200mg6% |
Protein4g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A25% |
Vitamin C20% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Salina Thomas 6 years ago
This falafel was very bland neither good nor bad, but not what I was looking for in falafel