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Baked Extra Crispy Parmesan Chicken Nuggets
COOKIE ROOKIE10Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless chicken breasts (skinless)
- 1 tsp. coarse salt (or kosher, divided)
- 1 tsp. black pepper (divided)
- 1/2 cup buttermilk
- 1 cup panko breadcrumbs
- 1/2 cup Parmesan cheese (good)
- 1 tsp. herb (favorite, blend, optional)
- 1 cup all purpose flour
- 1/2 cup butter (melted)
- 2 eggs (lightly beaten)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1220mg51% |
| Potassium770mg22% |
| Protein49g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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