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Ingredients
US|METRIC
4 SERVINGS
- 1/2 banana (a large)
- 1/4 cup non dairy yogurt
- 1 1/2 tsp. vanilla (infused bourbon)
- 2 Tbsp. coconut oil (melted)
- 1/4 cup almond milk
- 1/3 cup coconut sugar (or brown sugar)
- 1/2 tsp. nutmeg
- 1/2 tsp. baking soda
- 1 1/4 tsp. baking powder (aluminum-free)
- 1 cup whole wheat pastry flour
- 2 Tbsp. coconut oil (melted)
- 1/3 cup carob powder (I use a blend of dark and regular cocoa)
- 5 Tbsp. pure maple syrup (at room temperature)
- 1 pinch sea salt
- 1 pinch canela
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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