Baked Eggs with Cauliflower and Tomatoes

CULINARY COLLEEN
13Ingredients
Seconds
520Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1/2 cup onion (minced)
  • 1/4 cup carrot (minced)
  • 1/4 cup celery (minced)
  • 3 garlic cloves (peeled and minced)
  • 1 head cauliflower (broken into small florets)
  • salt
  • freshly ground black pepper
  • 1 pinch minced peperoncini (or red pepper flakes)
  • 28 ounces whole peeled tomatoes
  • 4 eggs
  • grated Parmesan cheese (Freshly)
  • basil (cut into a chiffonade)
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    NutritionView More

    520Calories
    Sodium32% DV760mg
    Fat60% DV39g
    Protein45% DV23g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories520Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol430mg143%
    Sodium760mg32%
    Potassium1190mg34%
    Protein23g45%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A60%
    Vitamin C250%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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