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Baked Eggs with Broccoli and Mushrooms
NOT JUST SPICE11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 eggs
- 1 onion (medium, sliced)
- 1 medium tomato (sliced)
- 3 cloves garlic (sliced)
- 1/2 cup broccoli (sliced)
- 1 cup sliced mushroom
- 1/2 Tbsp. olive oil
- 1/2 tsp. dried oregano
- 1/2 tsp. sea salt
- 1/2 tsp. chilli flakes (you could use pepper instead, divided)
- mozzarella cheese (cubed, a handful, increase or decrease the amount depending on how much you like cheese)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium710mg30% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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