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Baked Eggs with Asparagus and Mushrooms
MY COLOMBIAN RECIPES12Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/4 chopped onion
- 1 garlic clove (minced)
- 1 cup mushrooms (chopped)
- 1 cup asparagus (chopped)
- 8 Tbsp. heavy cream
- 1/4 cup fresh parsley (chopped)
- 4 large eggs
- 8 Tbsp. Parmesan cheese
- salt
- pepper
- butter
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol285mg95% |
Sodium530mg22% |
Potassium320mg9% |
Protein14g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A35% |
Vitamin C15% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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