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Baked Eggs in Spicy Tomato Sauce with Goat Cheese and Toast
APRICOSA13Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced)
- 1/2 carrot (diced)
- 2 cloves garlic (crushed and chopped)
- 1/8 tsp. red pepper flakes (or more, to taste)
- 28 oz. crushed tomatoes
- 1/4 tsp. dried oregano
- 1 handful fresh basil leaves (torn into pieces, plus more for garnish)
- salt
- pepper
- 1/2 cup goat cheese (crumbled)
- 8 eggs (at room temperature, important!)
- 8 slices bread (toast, toasted to golden brown and cut into triangles)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium520mg22% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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