Baked Eggs in Portobello Mushroom Caps

CONFESSIONS OF AN OVERWORKED MOM
7Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 2 portobello mushroom caps (the large ones)
  • 2 eggs
  • fresh spinach
  • salt
  • pepper
  • olive oil
  • cheese (optional)
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    NutritionView More

    260Calories
    Sodium25% DV590mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol225mg75%
    Sodium590mg25%
    Potassium670mg19%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A80%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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