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7Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (organic)
- 4 mushrooms (portabella)
- 1/2 tsp. sea salt (or Himalayan salt)
- 1/2 tsp. garlic powder
- 2 Tbsp. fat (healthy, your choice such as ghee, coconut oil, butter, lard, tallow, avocado oil, etc., For paleo and whole 30, choose a dairy free cooking fat)
- black pepper (to taste)
- fresh herbs (or green onions for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium410mg17% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Sofia Campbell 2 years ago
It was ok. I reduced time to 16 minutes and eggs were still overcooked. I don’t think I’ll make those again even with shorter cook time
Niko Kyritsis 5 years ago
Turned out tasty. Make sure to get large portabellas or the egg will slide out during cooking. I'll also bake for a shorter time next time as the eggs were filmy