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9Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups spinach leaves (firmly packed)
- 2 Tbsp. sun dried tomatoes
- 1 shallot (chopped)
- 2 Tbsp. coconut oil
- 4 eggs
- 1 oz. goat cheese (raw, or raw sheep cheese)
- 1 tsp. italian seasoning
- sea salt (to taste)
- black pepper (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium360mg15% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ana 3 years ago
Absolutely Delicious!! I highly recommend it! The goat cheese is so yummy with this dish. It’s not listed in the ingredient list but noted in the instructions... A Multi grain english muffin with a little butter takes it over the top!! Yummy!! Pai loved it too! 😋