Baked Eggs and Asparagus with Parmesan

KALYN'S KITCHEN(5)
Sabryna: "Add shallots, but very good" Read More
6Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 8 asparagus spears (thick, cut on the diagonal into bite-sized pieces)
  • 4 eggs (room temperature)
  • 2 teaspoons olive oil
  • ground black pepper
  • salt
  • 2 tablespoons Parmesan cheese
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    NutritionView More

    220Calories
    Sodium26% DV630mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol425mg142%
    Sodium630mg26%
    Potassium270mg8%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C6%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Sabryna 5 months ago
    Add shallots, but very good
    It is deliciousness. I use cheddar instead, such a quick meal anytime of day.
    João a year ago
    A bit tricky to cook! But I'm sure next time I'll be luckier with the eggs
    Field a year ago
    Very blustery tasty indeed! Will make for brekkie every 2-4 weeks in future!
    Faye a year ago
    Wonderful! i added a bit of rice because it goes so well with the runny egg yolk...
    Mary M. a year ago
    Easy, quick and delicious.
    Lauria a year ago
    Pretty good I think next time I will add a layer of diced potatoes with some garlic powder
    Karen Smith a year ago
    added some roasted garlic to this and it was delicious
    DavidPattullo 2 years ago
    Fabulous! Easy to make totally Awesome. Timing depends on how accurate the oven temp settings are. I watched it and made a few judgement calls, the egg was 3 min. then 2 1/2 min. after parmesan cheese for my oven. I like super runny eggs!
    Jes Z. 2 years ago
    The timing is a little off on the eggs - I've made it twice and haven't gotten the eggs runny yet, but I'm slowly decreasing the oven time and it's definitely getting there! Overall it's easy, simple, and delicious. Will definitely be making often!
    Sandy S. 2 years ago
    Really good and very easy to make. Will definitely make again. Next time I'll try topping the dish with a bit of lemon zest.
    Suzanne Shultz 4 years ago
    This is now one of my go to recipes! It's delicious as is but if you add a little hot sauce it's even better!

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