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6Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 asparagus spears (thick, cut on the diagonal into bite-sized pieces)
- 4 eggs (room temperature)
- 2 tsp. olive oil
- ground black pepper
- salt
- 2 Tbsp. Parmesan cheese
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium630mg26% |
| Potassium270mg8% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Lauria 6 years ago
Pretty good I think next time I will add a layer of diced potatoes with some garlic powder
DavidPattullo 6 years ago
Fabulous!
Easy to make totally Awesome. Timing depends on how accurate the oven temp settings are. I watched it and made a few judgement calls, the egg was 3 min. then 2 1/2 min. after parmesan cheese for my oven. I like super runny eggs!
Sandy S. 7 years ago
Really good and very easy to make. Will definitely make again. Next time I'll try topping the dish with a bit of lemon zest.
Suzanne Shultz 9 years ago
This is now one of my go to recipes! It's delicious as is but if you add a little hot sauce it's even better!