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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/3 cup milk
- 1/4 cup plain greek yogurt (optional but it adds quality protein)
- 1/2 cup shredded cheddar cheese
- 1 1/2 cups vegetables (fresh chopped, choice, I tossed in zucchini, orange bell pepper, onion, Swiss chard and cherry tomatoes)
- sea salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol335mg112% |
Sodium430mg18% |
Potassium320mg9% |
Protein16g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A70% |
Vitamin C10% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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