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Baked Eggs With Salmon & Goat's Cheese
SUPERGOLDEN BAKES12Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 rolls bread
- baguettes (or sourdough rolls etc. I used Sainsbury's White Pave)
- 4 free range eggs (medium)
- 2 oz. smoked salmon (chopped small)
- 2 oz. goat's cheese (chopped or crumbled into small pieces)
- 2 oz. single cream
- 1 Tbsp. flat leaf parsley (finely chopped)
- 2 tsp. dill (finely chopped)
- 1 dash Tabasco
- 1 Tbsp. butter
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol495mg165% |
| Sodium1410mg59% |
| Potassium340mg10% |
| Protein31g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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