Baked Eggs With Peppers, Spinach And Tomato

SLIMMING WORLD UK
14Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 400 grams new potatoes (thickly sliced)
  • 1 calorie cooking spray
  • 1 onion (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1 orange pepper (deseeded and cut into small pieces)
  • 400 grams cannellini beans (drained and rinsed)
  • 400 grams chopped tomatoes (with herbs)
  • 300 milliliters passata
  • 2 tablespoons worcestershire sauce
  • salt
  • freshly ground black pepper
  • 100 grams spinach
  • 4 medium eggs
  • 1 handful basil (to garnish)
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    NutritionView More

    300Calories
    Sodium30% DV710mg
    Fat9% DV6g
    Protein39% DV20g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol210mg70%
    Sodium710mg30%
    Potassium1700mg49%
    Protein20g39%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A100%
    Vitamin C180%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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