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Baked Eggs With Peppers, Spinach And Tomato
SLIMMING WORLD UK14Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams new potatoes (thickly sliced)
- 1 kcal cooking spray
- 1 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1 orange pepper (deseeded and cut into small pieces)
- 400 grams cannellini beans (drained and rinsed)
- 400 grams chopped tomatoes (with herbs)
- 300 mL passata
- 2 Tbsp. worcestershire sauce
- salt
- freshly ground black pepper
- 100 grams spinach
- 4 medium eggs
- 1 handful basil (to garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol210mg70% |
Sodium710mg30% |
Potassium1700mg49% |
Protein20g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber6g24% |
Sugars12g |
Vitamin A100% |
Vitamin C180% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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