Baked Eggs With Mushrooms And Asparagus

CAROLINE'S COOKING
9Ingredients
25Minutes
100Calories

Ingredients

US|METRIC
  • 2 ounces mushrooms
  • 2 ounces asparagus (55g, trimmed weight)
  • 1 clove garlic (small)
  • 1 tablespoon olive oil
  • 2 eggs
  • 2 tablespoons milk (or cream)
  • 3 tablespoons cheddar (grated, or a cheddar-parmesan blend)
  • 1 pinch salt
  • 1 pinch pepper
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    NutritionView More

    100Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium150mg6%
    Potassium135mg4%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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