Baked Eggplant and Spinach Moussaka Recipe | Yummly

Baked Eggplant and Spinach Moussaka

THE ARMENIAN KITCHEN
22Ingredients
85Minutes
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups grated Parmesan (or shredded, Jack, Mozzarella ormizithra cheese, or a combination)
  • 3 eggs (beaten)
  • flat leaf parsley
  • mint
  • 1 teaspoon sea salt (or Kosher salt)
  • 1/2 teaspoon white pepper (or black)
  • 1 teaspoon oregano (dried crushed)
  • 1/2 teaspoon crushed red pepper flakes (each, and paprika)
  • 1/4 teaspoon allspice (or cinnamon)
  • 2 onions (medium, or shallots, finely chopped)
  • 1 red bell pepper (or green, or 2 Anaheim peppers, seeded and diced)
  • 4 cloves garlic (chopped or minced)
  • 2 cups low sodium tomato sauce (marinara sauce, or tomato puree)
  • 2 eggplants (medium, washed, sliced about ¼” thick)
  • 4 cups baby spinach (fresh, or kale, cleaned and chopped)
  • 2 medium tomatoes (sliced thinly)
  • olive oil
  • unsalted butter
  • 2 tablespoons chopped walnuts (each, and pine nuts)
  • greek yogurt (optional)
  • ricotta cheese (optional)
  • 1 lemon (large)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium28% DV660mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium660mg28%
    Potassium630mg18%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A50%
    Vitamin C70%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop