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Baked Eggplant and Spinach Moussaka
THE ARMENIAN KITCHEN22Ingredients
85Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups grated Parmesan (or shredded, Jack, Mozzarella ormizithra cheese, or a combination)
- 3 eggs (beaten)
- flat leaf parsley
- mint
- 1 tsp. sea salt (or Kosher salt)
- 1/2 tsp. white pepper (or black)
- 1 tsp. oregano (dried crushed)
- 1/2 tsp. crushed red pepper flakes (each, and paprika)
- 1/4 tsp. allspice (or cinnamon)
- 2 onions (medium, or shallots, finely chopped)
- 1 red bell pepper (or green, or 2 Anaheim peppers, seeded and diced)
- 4 cloves garlic (chopped or minced)
- 2 cups low sodium tomato sauce (marinara sauce, or tomato puree)
- 2 eggplants (medium, washed, sliced about ¼” thick)
- 4 cups baby spinach (fresh, or kale, cleaned and chopped)
- 2 medium tomatoes (sliced thinly)
- olive oil
- unsalted butter
- 2 Tbsp. chopped walnuts (each, and pine nuts)
- greek yogurt (optional)
- ricotta cheese (optional)
- 1 lemon (large)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium660mg28% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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