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Baked Egg with Canadian Bacon, Tomato and Potatoes
PORK10Ingredients
30Minutes
210Calories
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Description
A healthy way to start your morning with Canadian bacon in this baked egg dish. Serve with whole grain toast and juice.
Ingredients
US|METRIC
4 SERVINGS
- 6 oz. canadian bacon (chopped)
- nonstick spray
- butter
- 1 cup potato wedges (refrigerated red, no-oil added, cubed)
- 1 plum tomatoes (small, seeded and chopped)
- 2 Tbsp. fresh chives (chopped)
- 4 large eggs
- 1/8 tsp. black pepper
- 4 tsp. nonfat half-and-half
- 4 tsp. swiss cheese (OR Gruyere or white Cheddar cheese, finely shredded, optional)
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Directions
- Preheat oven to 350 degrees F. Coat inside of four 6-ounce ramekins or custard cups/ramekins with cooking spray; set aside.
- Combine Canadian bacon, potatoes, tomato and chives in a medium bowl. Spoon mixture evenly in ramekins.
- Break egg into each ramekin on top of the Canadian bacon mixture. Sprinkle with pepper. Drizzle 1 teaspoon of half-and-half over each egg. Place ramekins on baking sheet.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium720mg30% |
| Potassium260mg7% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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