Baked Egg in an Avocado

THE NATURAL NURTURER
9Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1 avocado (large)
  • 2 small eggs
  • salt
  • pepper
  • hot sauce
  • hot sauce
  • sliced green onions
  • sliced green onions
  • salsa
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    NutritionView More

    130Calories
    Sodium18% DV420mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber20% DV5g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium420mg18%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A8%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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